I arrive Haneda 28/9 travel to Yokohama
29/9 Yokohama to Izu Peninsular area and return
30/9, 1/10 Yokohama /Tokyo/ Mt Takoa
2/10 Yokohama/Kanazawa
3 - 5/10 Sendai and Matsushima, Yokohama
6 - 11/10 Yokohama /Shikoku
12 - 13/10 Matsushima/Shizuoka and Fuji area
14 - 17/10 Yokohama / Tokyo
Depart Haneda 17/10
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Please also be aware that going from Kanazawa to Sendai will take about 4 hours, and returning down to Yokohama is about 2 hours. You can return after dark, but that still doesn't leave much time to see Sendai & Matsushima.
You can see regular fares, routes and schedules on Hyperdia.
http://www.hyperdia.com
Under "More Options", be sure to uncheck the Nozomi box since you can't ride that train using the pass.
You can see previews of some of the best places to see in Japan on:
https://www.youtube.com/user/thejapanfaq/videos
Hope that helps.